Delhi [India], November 30 (FeedsIndia): COVID-19 pandemic has infected people all over the world. As people fight the virus on frontiers, healthcare workers at the major hospitals are most affected. To combat this virus in the best way possible, everyone must step up their immunity levels. Older people are the most vulnerable to the virus. It is a fact that 80% of those infected in China are mainly elderly; they are at greater risk, contributing to a high mortality level. Below we will be talking about the 7 ways to boost your immunity against coronavirus outbreak as it is making the world suffer its consequences while nations are dealing with humankind’s imminent dangers by this virus, people can take a few primary steps to eliminate this pandemic’s significant consequences.
People with some pre-existing conditions such as asthma, hypertension, cardiovascular disorder, and respiratory infections are at a greater risk of developing COVID-19 19 symptoms. It further worsens with age as the overall tolerance declines as you grow older.
Covid 19 might lead to a mild infection in the younger generation with no underlying conditions, whether you have a high immunity and do not participate in behaviors such as smoking or drinking to fight the onslaught of the virus.
Here are 7 ways to boost your immunity against coronavirus outbreak:
Hygiene standards, such as washing your hands regularly, are critical to mention, particularly if you are traveling by public transport. While you’re traveling, use an alcohol-based sanitizer to disinfect your hands and carry a mask (covering your nose and mouth) to stop touching your nose or mouth.
However, washing your hands with soap and water is majorly recommended.
2. Improve your diet/ Eat healthily-
Eating healthy goes a long way for circulating immune cells, or T-cells. Eat a rainbow palette and limit the use of processed foods. In determining your optimal health and immunity, the diet you consume plays a vital role. Eating low carb diets can help regulate elevated blood sugar levels and pressure. A low carb diet will help slow down diabetes and concentrate on a diet high in protein to keep yourself fit. Eat vegetables and fruits high in Beta Carotene, Ascorbic Acid & other essential vitamins daily.
Some foods, such as mushrooms, tomatoes, bell pepper, and green vegetables such as broccoli and spinach, are good choices for creating resilience against infections in the body.
Ginger, gooseberries (amla), and turmeric are part of several natural immunity supplements. Some of these superfoods, in Indian dishes and snacks, are popular ingredients. Several herbs, such as garlic, Basil leaves, and black cumin, help improve immunity. Individual seeds and nuts are excellent sources of protein and vitamin E, such as sunflower seeds, flax seeds, pumpkin seeds, and melon seeds.
Probiotics such as Yoghurt, Yakult, and fermented food are also excellent sources of rejuvenation of the gut bacteria composition, which is essential for the body to absorb nutrients.
3. Sleep tight-
The best way to help your body develop immunity is to have a decent snooze cycle of 7-8 hours; less sleep will leave you exhausted and hinder your brain function. Not getting enough sleep can spike your stress hormones, such as cortisol and adrenaline. These two hormones will not lead to the lack of sleep but will also deter the body from resting, and other body functions will be affected, which will have a significant effect on your immunity.
4. Include these supplements-
Here are a few common supplements and superfoods that can help boost your immunity. However, you should also consult your doctor before inculcating any supplement into your diet as everybody has a different requirement, and one should consume any supplements in the directed proportions.
a) Vitamin C- This specific vitamin is a crucial player in the immunity army. It helps prevent the common cold and acts as potent antioxidant protection against oxidative stress-induced harm.
b) Vitamin D- Vitamin D supplementation has a moderate protective effect against respiratory tract infections and helps you keep your absorption healthy.
c) Zinc- Zinc is a crucial part of the WBC (white blood corpuscles) that battles infections. Zinc deficiency also makes us more vulnerable to conditions of the flu, colds, and other viruses. It is advisable, especially for older people, to take a zinc supplement.
d) Multi-Vitamins- They are the most used supplement in the world as it contains several vitamins and minerals which are necessary for your body. It is majorly recommended to the people with poor eating habits.
5. Practice de-stressing yourself-
The prolonged period of remaining indoors has its effects on your emotional well-being. Another problem impacting millions around the globe is the growing anxiety around the pandemic. While the confusion can be daunting, there are few measures we can take to help alleviate our tension daily; stress is proven to have a detrimental impact on immunity.
a) Meditate regularly
b) Avoid addictive substances like smoking, drinking, etc.
c) Avoid unnecessary traveling
6. Exercise daily-
A healthy diet should supplement a workout regimen. Remember to exercise regularly; even moderate exercise to release the toxins from the body will go a long way. Depending on the endurance, exercising for 30 to 45 minutes is recommended. Metabolism, which has a strong correlation with body immunity, is strengthened by daily exercise.
7. Keep yourself hydrated-
Keep sipping hot water throughout the day. A minimum of 8-10 glasses a day is recommended. Hydration can help wash out the body’s toxins and reduce the chances of catching the virus.
These are the 7 ways to boost your immunity against coronavirus outbreak you can follow to keep yourself safe and protected.
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